2 - H.E.R

Level: upper beginner and beyond. Experience with heels and choreography is recommended. 

Would you like to work on drama and attitude in your flow? This sassy and flowy base-work choreography combines technique and drama with musicality. Working on some twists and turns on the platforms to swirl you around the pole

Content:

• Warm-up

• Breakdown of specific skills

• 1 minute Choreography

• cool down stretch

Equipment required: 

• Pole

• Heels optional

Equipment: pole, kneepads