Have you been trying to get your invert for what seems like forever? Have you ever been told over and over again to “get those hips up” and not really understood what that means?
Well this course is made for you!
As a certified Invert Ready CoachTM from Marlo Fiskens programme, l am delivering a unique opportunity to get into the nitty gritty detail of inverting into our “chopper” position and those leg hangs.
This 2 hour workshop will provide you with the coordination tools, body positioning and strength drills to help you build towards nailing your inverts in a safe and sustainable ways.
• Demystified your inversions and gained an understanding of what is involved in getting you upside down on the pole.
• Build strength and awareness for top positions of your inversions.
• More awareness of your coordination and the habits that are within you.
• Give you options for entering and dismounting from your inverts with care.
.
Fun fact:
There will not be a single pole crunch/knee tuck insight within this class.