Rain Inside - Dafrican

Level: intermediate: experience with pole choreography, pirouettes, and weight transfers is recommended. 

Slinky old-school style choreography with lots of delicious body rolls. This is an intermediate and up flow which will consist of some up-the-pole leg waves (with different options available), drop split if you’re feeling up for it, body rolls, and slinky slithery floor work to captivate your audience. We will be dancing through this in heels, but it can also easily be done in socks.

Content:

• Warm-up

• 1 minute 30 second heel choreography

• Cool Down

Equipment needed: 

• pole

• Kneepads are recommended

• leg cover to slide on the floor with