Our 4 week Heels based Sexy Essentials course is the ultimate guide to the foundation moves of sensual pole dance for beginner-intermediate levels. Each class will be split into 4 focus points, 1 to cover each week. Ieva will break down the nitty gritty details of the essential sexy moves to guide you through this incredible style of dance. Your weekly focuses will be, Heels Foundations, Pirouettes & Spins, Ripples & Rolls, Basework.
No experience in heels required.

Every Tuesday 6pm @ The Pole Nook