In this 90 minute workshop, Ieva will provide you with the tools and techniques to help you understand what goes into a shoulder mount, how to safely come out of the trick, and build body awareness & strength to achieve this awesome trick.

Equipment needed: Pole & resistance bands (will be provided)

Level: This is for intermediates and above

Prerequisite: solid inverts on both sides and outside leg hook

2-parter 21st July the basics & 28th July Leg hook Magic