Keeping ourselves moving with a few of Eva’s all time favorite flow tricks & transitions. Shifting, stirring, & oozing will be the theme of this standing flow workshop. Within this 2-hour experience we will be building upon continuous looping sequences, making repetition our friend so we can find opportunities to explore a variety of movement textures, sensations and touch. 

We will be working towards creating a full body connection to movement. From how we interact with the pole & the floor, all the way to how to incorporate body waves, turns & glides for easy-flowing movement. 

Wilde Coaching session is included with this workshop on the 30th November. 30 minutes is dedicated to answering any questions & working on things that still feel unclear after some time & practice post-workshops. It is a time for asking workshop-related questions, getting feedback on sticky movement & practicing some of things you learnt in the workshops. 

Pre-requisites: Familiar with variety grips and pirouettes is recommended. Upper beginner & beyond.