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Solid Shouldermounts @ the Pole Nook

  • The Pole nook 203 Richmond Road London, England, E8 3NJ United Kingdom (map)

In this 90 minute workshop, Ieva will provide you with the tools and techniques to help you understand what goes into a shoulder mount, how to safely come out of the trick, and build body awareness & strength to achieve this awesome trick.

Equipment needed: Pole & resistance bands (will be provided)

Level: This is for intermediates and above

Prerequisite: solid inverts on both sides and outside leg hook

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21 July

Invincible Inversions @ the Pole Nook

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25 September

Wilde Signature Collection: Continuous Motion (Online)